From Neurobiology to Internal Arts: How Dr. Bronwen Nishikawa Uses Baguazhang to Improve Balance, Health, and Confidence

Over the past sixteen years, I have written more than 800 articles exploring the people, philosophies, and practices behind the ancient healing art of Tai Chi and Qigong. One question I am often asked is: Where do all these stories come from? The answer is equally simple. I stay curious. I listen to practitioners, teachers, […]

A Lifetime in Tai Chi: From Childhood Discipline to Teaching Mastery in America

For those who know me as a longtime Tai Chi writer and examiner, it is always a joy to sit down with a fellow practitioner whose life story embodies the art we love. Recently, I had the pleasure of speaking with my Tai Chi sister, Master Yijiao Hong—a teacher whose journey from a young martial […]

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